Well. Today is day 1. Day 1 of the the yeast-free eating program and Day 1 of getting back into the swing of things at the gym. I am just now starting my resolutions. Too busy from the holidays and I tend to want to hibernate when it's freezing outside. Do you get that way? I seriously don't want to move and could roll up like a doodle bug on the couch when it's cold.
But I've gotta start sometime!
Joey and I do the yeast-free eating program about twice a year. This time we're doing a modified version. I know all of our friends and family think we are totally weird. It's okay, we're used to the funny looks. I would probably look at me funny too. Here's the skinny:
What we can have: meat, veggies, fruit (usually after two weeks on the strict diet, but that's one of our modifications), legumes and nuts.
What we can't have: dairy, sugar, grains, simple carbs, alcohol, vinegar products (another one of our modifications that Joey and I are going to allow).
The goal is at least 30 days following this diet. There are some places that I will be cheating however, such as at book club which is being held at Oh La La. I mean, like that's going to happen. For me, the biggest effect of this eating program is de-puffing. That's the only way I can describe it.
For a day in the life of Joey and I on the diet, we had egg cups for breakfast (yummy, ask me for the recipe), I had a throw together lunch of celery and peanut butter, carrots and hummus, and dark chocolate almonds, and for dinner we had meatloaf with cauliflower and broccoli. Not bad, huh?
Now, on the gym side of things I didn't do so well. I did make it, but it didn't go as planned. But it's not my fault I promise! I can't help it that I'm a sucker for older men.
Here's the deal, the elderly gentleman who checks people in at our gym had my ear. He wanted to talk tonight and I just couldn't say I had to go. So, I missed my class and talked to Bill instead. I settled for a vigorous 30 minutes on the elliptical. Let me tell you, I worked my butt off for those 30 minutes. Or at least that was the goal. I thought I was still feeling the burn when I got in my car, but a block later I realized that I just left my seat warmer on. A girl can hope!
Now, if only the temperatures stay above freezing maybe I can stay motivated!
Oh, Jenny! I totally feel you. I've been there. I'm STILL there. I can't have any caffeine, sugar--including sugar substitutes, except for xylitol and stevia in small amounts, no fruit (except olives and avocados), no beef, pork (not that I care for it, but still...), veggies that do not have a lot of starch/carbs--that rules out carrots and legumes and corn--I can only use olive oil, no commercially prepared salad dressings (olive oil and balsamic made by moi is all I can have). I can't have any grains--no oatmeal, no grits, no quinoa...maybe it's easier to tell you what I CAN have! Good luck to you and Joey! Hang in there!ReplyDelete